Unstuck: Create a New Path for Yourself

by | Feb 28, 2021 | Uncategorized

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or...

First Two Steps to Creating Resilience

by | Feb 28, 2021 | Uncategorized

Some stress is inevitable — wishing for a life where we feel zero stress is just going to add more stress. But if we are flooded with stress, removing some of it can help us to clear the space to create even more resilience. If we don’t remove the extra stress, we’ll...